Sometimes it’s good to have a little longer than a regular yoga class. A workshop gives us the chance to explore meditation in more depth and is ideal either for people who have some experience of mindfulness or meditation, or people who can’t commit to a regular weekly class. We’ll explore a few different methods and techniques, including mindfulness of breathing, walking meditation, counting and visualisation and discuss the benefits of each. This will be a very practical session, with the opportunity for feedback and discussion and you’ll leave with a renewed enthusiasm for meditation, as well as different ideas to practice.
We’ll weave in some movement yoga throughout the workshop, which will be appropriate for all levels, to wake up our bodies and to connect the body with the breath and movement.